When someone you care about is experiencing anxiety, it’s not always easy to know how you can help. What can you say or do to make things better? You can’t take those feelings away, and the last thing you want to do is to make things worse. Don’t worry, you…

When you’re feeling anxious, and there are so many thoughts racing around your head, it can be hard to see the wood for the trees. The important thing to know is it doesn’t have to be this way. There are many things you can do to manage your anxiety, as…

If you know someone who’s struggling with anxiety or you’ve experienced symptoms yourself, you’re not alone. In fact, an estimated 31.1% of US adults will experience an anxiety disorder at some point in their lives. …

Life without a to-do list? Unthinkable, surely. After all, this task-based tradition dates back hundreds of years. Leonardo Da Vinci and Benjamin Franklin were a couple of its earliest advocates. And plenty of evidence suggests the to-do list is still effective for getting stuff done. According to The Busy Person’s…

“Love is shown more in deeds than in words.”― St. Ignatius of Loyola It can be complicated in relationships, though, can’t it? Especially when we’ve all got our own ways of expressing ourselves. …

Reckon your job adverts feel inclusive to everyone? You’d be in the minority if they did. Pre-pandemic figures suggested that as little as 13% of job ads included diverse and inclusive language. But even the relatively recent shift to remote working hasn’t opened things up. Just last year, up to…

You’d think the freedom and flexibility that’s come along with hybrid working would have meant equal opportunities for everyone. So why are we still talking about “box ticking” when it comes to workplace diversity, equity and inclusion? Unfortunately, the tech industry — a sector you’d assume would be progressive by…

So the pandemic’s peak may have passed but we’re still feeling the effects. Not the symptoms that first spring to mind when you think of covid, though. Research suggests more than half of homeworkers have new aches and pains — especially in their necks (58%) and backs (55%) — from…

“Almost everything will work if you unplug it for a few minutes, including you.” - Anne Lamott We know what you’re thinking: “there are other people to worry about,” or “… there’s too much on my plate.” And that means putting yourself first just isn’t a priority. But it should…